Rome in 3 Days: The only itinerary you'll need
Rome has a way of pulling you in. It’s a city where ancient ruins aren’t just museum pieces but part of daily life. Cobblestone streets lead to hidden courtyards, locals sip espresso in the shadows of thousand-year-old monuments, and every turn seems to reveal another slice of history. Whether it’s a first visit or a return trip, this 3-day itinerary balances the must-sees with time for detours—the kind that make Rome unforgettable.
3 Days in Rome Itinerary
Day 1: Highlights of Ancient Rome
We time-travel back to the days of gladiators, grand temples, and an empire that shaped history. Rome’s ancient heart beats strongest here.
Colosseum & Roman Forum
Morning (8:30am-12:30pm)
🕒 Duration: 3.5 - 4 hours
🚇 How to reach: Metro Line B – Colosseo Stop
Nothing quite prepares you for seeing the Colosseum up close for the first time. Towering and timeworn, it’s easy to imagine the roar of the crowd as gladiators once battled inside. To truly understand this ancient wonder, consider joining a guided tour. A knowledgeable guide will walk you through the Colosseum’s storied past, pointing out hidden details- the underground chambers, the original seating sections, the sheer engineering behind it all. From there, the Roman Forum was just a short walk away. This was the political and social heart of ancient Rome, where emperors made speeches and citizens gathered for markets and trials. The ruins might not be as immediately striking as the Colosseum, but walking through them feels like stepping back in time.
🎟 Recommended experience:
- Entry to Colosseum, Palatine Hill & Roman Forum
- Guided tour of Colosseum, Palatine Hill & Roman Forum
📍 Nearby photo spot:
Stand by the Arch of Constantine for that perfect shot with the Colosseum in the background.
🍔 Lunch (1pm - 2:30pm) – La Taverna dei Fori Imperiali:
You’ve earned a break. Settle in at this family-run trattoria for a comforting plate of cacio e pepe—the simplest yet most perfect Roman pasta.
Palantine Hill and Capitoline Museums
Afternoon (2:30pm-5:30pm)
🕒 Duration: 2.5 hours
🚇 How to reach: 10-min walk from the Forum.
Climb Palatine Hill, where Rome’s legendary founders, Romulus and Remus, were said to be raised by a she-wolf. As you stand atop this storied hill, the city stretches before you, with amazing views of the Forum below. Then, head to the Capitoline Museums, where ancient Rome’s artistic and political history comes to life. Don’t miss the famed She-Wolf statue—an enduring symbol of the city’s mythical origins—and the impressive collection of sculptures that have stood the test of time.
🎟 Recommended experience:
🍦 Snack break:
A scoop of chocolate-hazelnut gelato from Venchi is non-negotiable.
Pantheon, Trevi Fountain and Spanish Steps
Evening: (6pm-10pm)
🕒 Duration: 1.5 hours
🚇 How to reach: Metro Line A – Spagna Station
Begin your evening at the Pantheon, one of the best-preserved monuments of Ancient Rome. Since it closes at 6:15pm, try to arrive early around 5pm to admire its massive oculus that lets in natural light (and sometimes rain). Inside, you'll find the tomb of Raphael and Italian kings. Trevi Fountain now has barriers—so aim high when tossing your coin! Take a relaxed stroll to the Spanish Steps, where artists, poets, and travelers have gathered for centuries to soak in the city’s charm. Along the way, pass by Piazza di Pietra, where the towering columns of Hadrian’s Temple remind you just how layered Rome’s history truly is.
🎟 Recommended experience:
Where to eat (Day 1)
Start your day with a cappuccino and cornetto at a nearby café like Caffè Propaganda near the Colosseum. For lunch, grab a traditional Roman pasta dish at La Taverna dei Fori Imperiali, just steps from the Roman Forum. End your day with dinner at Ristorante Alla Rampa near the Spanish Steps, known for its hearty Italian classics and charming ambiance.
Day 2: Vatican Marvels & Baroque Beauty
Art, grandeur, and timeless beauty—today is all about Rome’s most stunning masterpieces.
Vatican Museums, Sistine Chapel & St. Peter’s Basilica
Morning (8am-12pm)
🕒 Duration: 4 hours
Arrive early to beat the crowds and enter the Vatican Museums, a labyrinth of art and history where every hallway tells a different story. Make sure you see Raphael’s intricate frescoes before stepping into the Sistine Chapel, where Michelangelo’s ceiling unfolds like a divine masterpiece above you. From there, walk into St. Peter’s Basilica, a breathtaking feat of architecture and faith. The grandeur of its marble columns and gilded altars is humbling, but for the best view in Rome, climb the dome. The winding staircase may test your stamina, but the panoramic view from the top is nothing short of spectacular.
🎟 Recommended experience:
🥐 Breakfast nearby:
Roscioli Caffè—start your day right with a fluffy maritozzo (cream-filled bun) and a perfect cappuccino.
Castel Sant'Angelo and Piazza Navona
Afternoon (2.30pm-5pm)
🕒 Duration: 2.5 hours
🚇 How to reach: 10-min walk from St. Peter’s.
Follow in the footsteps of Robert Langdon from Angels & Demons as you explore Castel Sant’Angelo, a towering fortress with hidden escape routes and views of the Tiber River. Originally built as Emperor Hadrian’s mausoleum, this iconic structure later became a papal refuge. Mind you, this place is eternally crowded so if you’d prefer a quite experience then go to Basilica Santa Maria Maggiore instead. One of Rome’s four major basilicas, it dazzles with 5th-century mosaics and a mix of Roman, medieval, and baroque styles.
🎟 Recommended experience:
Pasta-Making Class & Trastevere Walk
Evening (6pm-10pm)
🕒 Duration: 2.5 hours
Roll up your sleeves—it’s time to learn the art of handmade pasta from a local chef. There’s something special about creating (and devouring) your own plate of ravioli. After dinner, take a stroll through Trastevere, a neighborhood where ivy-draped buildings, flickering lanterns, and the sound of laughter create an intoxicating atmosphere.
🎟 Recommended experience:
Where to eat (Day 2)
Kick off your morning at Sciascia Caffè 1919, a historic café in Prati, famous for its thick, velvety espresso and creamy pastries—perfect before a Vatican visit. For lunch, enjoy an authentic Roman-Jewish meal at Nonna Betta, in the Jewish Ghetto, where you can try their fried artichokes (Carciofi alla Giudia) and handmade pasta. In the evening, head to Da Enzo al 29 in Trastevere, a local favorite known for its carbonara, tiramisu, and rustic charm—arrive early to beat the line!
Day 3: Rome’s Secrets & Hidden Charms
It’s your final day, and today, we step off the beaten path to uncover Rome’s lesser-known wonders.
Catacombs of Priscilla & Appian Way:
Morning (9am-12pm)
🕒 Duration: 3 hours
🚇 How to reach: Bus 118 from Piazza Venezia
Venture underground to the eerie, fascinating Catacombs of Priscilla, where early Christians once sought refuge. Then, bike along the ancient Appian Way, one of the oldest roads in Rome, lined with aqueducts and hidden ruins.
📍 Hidden gem: San Sebastiano fuori le mura, a quiet church along the way.
Borghese Gallery & Villa Borghese:
Afternoon (2:30pm-5:30pm)
🕒 Duration: 3 hours
🚇 How to reach: Metro Line A – Spagna Station
Lose yourself in the elegance of the Borghese Gallery, where Bernini’s sculptures seem so real and Caravaggio’s paintings capture light like magic. Spend some time in the Villa Borghese gardens, a peaceful escape from the city’s bustle. For a journey further back in time, swap the gallery for a half-day trip to Ostia Antica. This remarkably preserved ancient Roman city offers a glimpse into daily life outside the capital, with sprawling ruins of theaters, bathhouses, and mosaicked villas waiting to be explored.
🎟 Recommended experience:
📍 Nearby photo spot:
Pincio Terrace—come here for a sunset you’ll never forget.
Aperitivo & Casual Evening Walk
Evening: (6:30pm-10pm)
🕒 Duration: 3 hours
Wrap up your Roman adventure with a traditional Italian aperitivo—an early evening ritual where locals unwind with drinks and small bites before dinner. Head to Trastevere or Campo de’ Fiori, where charming bars serve Aperol Spritz, Negroni, and classic Italian snacks like bruschetta, olives, and suppli (fried rice balls).
Where to eat (Day 3)
Begin your day at Pasticceria Regoli, one of Rome’s best pastry shops, where you can enjoy a Maritozzo (a sweet brioche filled with whipped cream) with your coffee. For lunch, after exploring Villa Borghese stop by Ristorante Al Moro, near Trevi Fountain, for a taste of classic Roman dishes like Spaghetti alla Moro (a unique twist on carbonara). Wrap up your Rome trip with dinner at Roscioli, an iconic spot near Campo de' Fiori, offering cured meats, cheeses, and expertly made pasta paired with a fantastic wine selection.
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Planning your trip
LanguageItalian & English
Time ZoneGMT +1
Country Code+39
Socket Type C,F & L
CurrencyEuro (€ )
Best time to visit
- Spring (April to June): You'll Experience mild temperatures ranging from 48°F (9°C) to 75°F (24°C), ideal for outdoor exploration. Parks and gardens are in full bloom, and tourist crowds are moderate.
- Fall (September to October): Enjoy comfortable weather with temperatures between 55°F (13°C) and 77°F (25°C). The city is less crowded, offering a relaxed atmosphere.
- Local events & festivals: This year a significant event in the Catholic Church, the Jubileee which occurs every 25 years, will draw millions of pilgrims to Rome. The Holy Year began on December 25, 2024, and concludes on December 25, 2025. Expect special religious events, ceremonies, and access to unique sites.
Transportation essentials
- Airports: Rome is served by Fiumicino and Ciampino; consider pre-booking an airport shuttle or train ticket to your accommodation.
- Train travel: If you're arriving by train, Termini Station is a central hub that connects you to many parts of the city.
- Public transport: The bus, metro, and tram networks are efficient and budget-friendly. Purchase a Roma Pass or integrated ticket for unlimited travel over a set period.
- Hop-on Hop-off Buses: First-time visitors can skip public transport hassles with Hop-on Hop-off buses. These tourist-friendly services stop at major attractions and offer multilingual audio guides. Choose from 24, 48, or 72-hour passes.
- Walking: Rome’s historic center is highly walkable, allowing you to stumble upon hidden gems.
- Biking & scooters: For a more active option, consider renting a bike or electric scooter through local sharing services.
Accommodation strategies
- Centro Storico: Ideal for first-time visitors wanting to be close to major landmarks.
- Trastevere: Offers a more bohemian, authentic experience with lively local eateries and a relaxed vibe.
- Near the Vatican: Perfect if your itinerary includes plenty of time in Vatican City.
- Budget tips: Look for guesthouses, boutique hotels, or vacation rentals to match your travel style and budget.
- Book early during peak seasons to secure the best rates.
Budget & time management
- Sightseeing & attractions: Allocate funds for skip-the-line tickets or guided tours, which can save you valuable time.
- Dining: Rome offers a range of options—from affordable trattorias to upscale dining experiences. Consider a mix of both to balance costs.
- Peak hours: Plan visits to popular attractions early in the morning or later in the afternoon to avoid crowds.
- Breaks & flexibility: Schedule downtime between activities to enjoy a leisurely coffee break or an impromptu exploration of local neighborhoods.
Advance bookings & reservations
- Colosseum, Roman Forum, and Palatine Hill: Reserve a combined ticket online to ensure entry.
- Vatican Museums & Sistine Chapel: Book early-entry tickets to secure your preferred time slot and avoid long lines.
- Dining & experiences: For popular restaurants or special experiences like cooking classes and wine tastings, consider making reservations ahead of time.
- Local tours: Book guided tours for historical sites or themed walks (e.g., street art tours in Monti) to gain deeper insights and skip waiting in line.
Local tips & safety
- Language: While many Romans speak English in tourist areas, learning a few basic Italian phrases can enhance your interactions.
- Cultural etiquette: Dress appropriately when visiting churches and religious sites. Be respectful of local customs and try to adopt the local pace by enjoying long meals and relaxed conversations.
- Safety: Keep an eye on your belongings, especially in crowded areas like markets and public transport. Use official taxis or ride-sharing apps instead of hailing cabs on the street late at night.
Handy resources & apps
- Rome public transport app: For real-time bus and metro updates.
- Local guide apps: Such as TripAdvisor or local blogs for up-to-date recommendations on eateries, attractions, and hidden gems.
- Currency & payments: Most places accept credit cards, but keep some Euros handy for smaller vendors, markets, or tips
- Maps & itinerary printables: Download offline maps and printable itineraries to navigate the city without relying on constant internet access.
Visitor tips
- Popular attractions like the Colosseum, Vatican Museums, and Borghese Gallery often sell out, and lines can be hours long. Booking skip-the-line tickets or guided tours will save you time and enhance your experience.
- Many state-run museums, including the Colosseum, Roman Forum, and Galleria Borghese, offer free entry on the first Sunday of every month. Arrive early, as crowds can be larger than usual. The Vatican Museums also have a free entry day on the last Sunday of each month.
- Rome’s metro, buses, and trams are affordable, but buses can be unreliable due to traffic. The Roma Pass offers unlimited public transport and free entry to select museums. If you're staying in the city center, walking is the best way to explore.
- Restaurants near major landmarks like the Trevi Fountain or Piazza Navona often overcharge. Instead, look for trattorias on side streets where locals dine. A good rule of thumb: if there’s a host outside trying to lure you in, keep walking.
- Busy areas like Termini Station, the Spanish Steps, and public buses are hotspots for pickpockets. Keep an eye on your belongings, use a crossbody bag with a zipper, and avoid carrying valuables in your back pockets.
- Major attractions are busiest between 10AM and 3PM. For fewer crowds, visit early in the morning or later in the afternoon. The Trevi Fountain and Spanish Steps are best seen early morning or after sunset for a more peaceful experience.
Frequently asked questions
If you plan to visit multiple paid attractions and use public transport frequently, the Roma Pass (48 or 72 hours) is worth considering. It provides free entry to 1-2 major sites, discounts on others, and unlimited transport. The Omnia Card includes the Roma Pass plus Vatican Museums & Sistine Chapel, so it's great if you're focusing on both Vatican and Roman sites. However, if you prefer walking and pre-booking individual tickets, you may not need these passes.
Book skip-the-line tickets online for major sites like the Colosseum, Vatican Museums, and Borghese Gallery. Visit during off-peak hours (early morning or late afternoon). Consider a guided tour that includes priority access.
Churches in Rome require modest attire—both men and women should cover shoulders and knees. If you're visiting in summer, bring a scarf or shawl to drape over your shoulders when needed. Flip-flops and hats should also be avoided in religious sites.
Ostia Antica is a fantastic alternative to Pompeii, offering well-preserved ruins of an ancient Roman port city. To get there:
- Take Metro Line B to Piramide Station.
- Switch to the Roma-Lido commuter train and ride to Ostia Antica Station (~30 minutes).
- Walk about 5-10 minutes to the archaeological site.
It’s perfect for history lovers and less crowded than Rome’s central attractions.
