Canggu Suspension Stretching & Decompression Group Class

Canggu suspension stretching in a small-group class, with full-body decompression in 75-90 minutes.

Getting started

Arrive at the studio a few minutes before your scheduled start time to check in for your group class. Your trainer introduces the 75-90-minute guided suspension stretching session and explains how the ropes, straps, leg loops, and finger loops work. You then move to your spot in the small-group space, ready to begin using gravity to decompress your body.

What to expect

Suspension stretching studio

You spend the full 75-90 minutes in a dedicated suspension stretching space designed to let gravity do the work for you.

Features

• The 75-90-minute guided suspension stretching class focuses on your whole body rather than a single sore spot, using positions that let gravity decompress your spine with minimal effort.
• Personal guidance from a trainer throughout the class helps you adjust each stretch, whether you arrive as a desk worker, surfer, or simply feeling stiff.
• Use of all studio equipment, including ropes, straps, leg loops, and finger loops, lets you explore supported inversions and decompression, with everything already set up so you only need to bring water.
• A small-group format, max 6 participants, keeps the class focused and allows your trainer to stay beside you for real-time corrections and reassurance, with no prior experience or flexibility required.