Food Tours

Rome Historic Center Secret Food Tour

Baker holding large pizza in Rome bakery during food tour.

Women exploring a market in Rome during a food tour.

Risotto balls with crispy coating in a bowl, garnished with herbs.

Assorted colorful gelato flavors in a display case.

Duration

3 hr

Free cancellation

Free cancellation up to 22 hours before the start of your experience

Book now, pay later

Book now without paying anything. Cancel for free if your plans change.

Guided tour

Meals included

Indulge in a sumptuous meal as a part of your experience

4.3/5

(108)

Helene

Jul 2025

Verified Partner Review

5/5

I booked this food tour for our first night in Rome and honestly it was the PERFECT way to start our trip. Our guide (I think his name was Luca?) was super friendly and had so many little stories about the neighborhood. We tried soooo many diff things (that pistachio cannoli, wow) and learned a bit about why Roman pizza is so thin. My teen son actually stopped looking at his phone for once. It was pretty hot but we got lots of water and a little gelato break at the end. Would do again!

Marta

Jul 2025

Verified Partner Review

4/5

Went on this tour with my boyfriend after a long flight, and it was a good intro to Rome. The guide was chatty and easy to understand even with a big group. Some of the places were a lil crowded, but I guess that's Rome in July. Liked the suppli the best! Only downside, felt a bit rushed at one stop. Overall, def worth it if you want to try stuff you wouldn’t order yourself.

Leah

Jul 2025

Verified Partner Review

5/5

Booked for our anniversary and it was exactly what we hoped for. The group was pretty small so it felt personal. Our guide told us about how her grandma used to make some of the dishes at home. The sunset walk through Trastevere was GORGEOUS. Bring a light jacket if you go in the evening, it got breezy.

Spanning 6–7 handpicked stops and an expert local guide leading a small group, you’ll explore iconic neighborhoods like Campo de’ Fiori and the Jewish Ghetto while tasting your way through the city’s most beloved bites and hidden culinary gems.

Kick off with an authentic espresso or cappuccino at one of the city’s oldest cafés.

Bite into fresh Roman pizza, crispy supplí (fried risotto balls), and sample Pecorino cheese at Campo de’ Fiori (morning) or stroll through twilight Rome (evening).

Stop at a gourmet salumeria for a tasting of artisanal cured meats, cheeses, and perfectly paired Italian pours.

Savor two classic Roman pastas at a beloved local trattoria.

Indulge in a flaky cannoli, creamy gelato, and an exclusive Secret Dish to wrap up your food adventure.

Walking tour spanning 3-3.5 hours and 6-7 stops

Local, English-speaking guide

Group of 12 or fewer guests

6+ snack and meal tastings

Local/regional sips

Market and gourmet shop visit

Hotel transfers

Extra food and drink not listed in the inclusions

FIRST DEPARTUREOne of Rome's oldest cafes
LAST DEPARTUREOne of Rome's oldest cafes
Start point
Piazza Navona, 14, 00186 Roma RM, Italy
1. One of Rome's oldest cafes
2. Pizza and supplí tasting
3. Cannoli tasting
4. Gourmet shop visit
5. Pasta restaurant
6. Gelato tasting
7. Secret dish
End point
Gelateria

You can cancel these tickets up to 22 hours before the experience begins and get a full refund.

4.3
108 reviews
How do we collect reviews?
These ratings include verified reviews from both Headout guests and our trusted partners who operate this experience locally. All reviews come from real travelers who've taken this experience.
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What our guests say
Helene
Jul 2025
Verified Partner Review
5/5
I booked this food tour for our first night in Rome and honestly it was the PERFECT way to start our trip. Our guide (I think his name was Luca?) was super friendly and had so many little stories about the neighborhood. We tried soooo many diff things (that pistachio cannoli, wow) and learned a bit about why Roman pizza is so thin. My teen son actually stopped looking at his phone for once. It was pretty hot but we got lots of water and a little gelato break at the end. Would do again!
Marta
Jul 2025
Verified Partner Review
4/5
Went on this tour with my boyfriend after a long flight, and it was a good intro to Rome. The guide was chatty and easy to understand even with a big group. Some of the places were a lil crowded, but I guess that's Rome in July. Liked the suppli the best! Only downside, felt a bit rushed at one stop. Overall, def worth it if you want to try stuff you wouldn’t order yourself.
Leah
Jul 2025
Verified Partner Review
5/5
Booked for our anniversary and it was exactly what we hoped for. The group was pretty small so it felt personal. Our guide told us about how her grandma used to make some of the dishes at home. The sunset walk through Trastevere was GORGEOUS. Bring a light jacket if you go in the evening, it got breezy.
Lena
Jul 2025
Verified Partner Review
4/5
We joined as a group of 6 for a bachelorette trip. It was fun and the wine tasting was a highlight. It did rain a bit but the guide just popped us into a cozy deli for shelter and more cheese. Some streets were a bit busy but you get that in Rome. Would recommend to anyone who likes carbs.
Samir
Jul 2025
Verified Partner Review
5/5
Such a BLAST. We were with our two kids (8 and 10) and even they LOVED the weird fried artichoke thing. The guide was patient, especially when my youngest kept asking questions. Learned way more about pasta shapes than I thought possible. Bring comfy shoes, you walk a lot!

Wander through the heart of Rome on a delicious journey that blends centuries of history with mouthwatering bites. This small-group food tour through the city’s historic center takes you from buzzing piazzas to quiet corners where locals truly eat.

Getting started

Meet your guide under the Brazilian flag outside the Brazilian Embassy in Piazza Navona N.14. Then set off on a gastronomic extravaganza in the heart of Rome.

What to expect

Start with an authentic espresso or cappuccino at one of Rome’s oldest cafés, then follow your expert guide through colorful Campo de’ Fiori or down lamp-lit streets at twilight. Sample hot pizza by the slice, crispy supplí (fried risotto balls), and sharp Pecorino Romano from a historic market. Stop at a gourmet salumeria for cured meats and artisan cheeses, paired with a thoughtful selection of local pours.

Take a seat at a beloved Roman trattoria for two classic pastas, and wrap it all up with a crisp cannoli and a scoop of creamy gelato. Of course, the highlight is the secret surprise dish you’ll only discover on the tour. Along the way, you'll pass historic monuments, tucked-away alleyways, and charming hidden spots that most travelers miss.

Whether you choose the morning or evening tour, one thing’s for sure: you’ll leave with a full belly and a deeper love for Roman cuisine.

What to Bring

Comfortable walking shoes (this tour includes a fair amount of walking)

A healthy appetite

Additional Information

Unfortunately, gluten-free and vegan diets cannot be accommodated

Children under 2 years can join the tour for free.

Families with kids are welcome.

Morning tours include a visit to the local market; evening tours offer a more relaxed Rome-by-night vibe.

The tour operates even with just 2 guests.

The vendor reserves the right to issue a refund in case of sudden cancellations.

Your voucher will be emailed to you instantly.

Please arrive at the meeting point 15 mins before the scheduled time of your tour to avoid any delays.

Display the voucher on your mobile phone with a valid photo ID at the meeting point.

Meeting point

Meet your guide under the Brazilian flag outside the Brazilian Embassy.

Address: Piazza Navona, 14, 00186 Roma RM, Italy.

Your guide will be waiting with an orange umbrella.

Get directions to the meeting point