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Top experiences in Rome

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  • Italian food is one of the most beloved cuisines worldwide and the best way to get the most of it is by taking a food tour in Rome. They are usually prepared with fresh, seasonal, and simple ingredients, and include peas, globe artichokes, fava beans, shellfish, milk-fed lamb and goat, and a variety of cheeses. On a food tour in Rome, one has the best opportunity to try authentic Italian food. With a local guide, learn all about food history, preparations, eating habits, and its cultural importance.
  • The wholesome variety of food dishes that you will taste on your food tour include artichokes, Cacio e Pepe, carbonara, gelato, pizza, pasta, parmigiana, tiramisu, and much more. You'll try these dishes at multiple cafes and restaurants in the city, some famous, some quaint hole-in-the-wall eateries. Your tours will be complemented with wine, ciambellina al vino, coffee, or limoncello.
  • The best food tours in Rome are:
    • Wine Tours: Wine tasting tours in the Italian capital give you a chance to discover some of Italy’s finest wines, as well as learn all about winemaking and olive growing.
    • Sunday Food Tours: The tour will take you through the Jewish Ghetto and the heart of the Jewish community in Rome and taste iconic Jewish-Roman dishes like fried artichokes, fried zucchini flowers stuffed with mozzarella, and more.
    • The Big Rome Food Walk: Eat your way around Rome with an expert food guide who will show you the best snack spots across the city, and learn about Rome's street food culture with the Big Rome Food Walk tour.
    • Rome Food Tour by Sunset: This food tour takes place around the Prati District where you will be escorted for dinner to l Giardino Del Gatto E La Volpe Srl, Paciotti Salumeria, La Tradizione, Pizzarium, and many of the neighborhood's favorite eateries and learn about their culture.
    • Rome Street Food Tour: Explore Rome's street food diverse and vibrant culture with a foodie guide. Get a taste of their finger food, and some of your favorite Italian finger foods' origins.
  • Yes, the Italian countryside is famous for its lush vineyards and fine, fresh ingredients. Visit different Rome wineries on your tour, sample the delicious wines with some local delicacies. On a wine tour, you'll enjoy benefits such as round trip return transfers, the company of an expert local guide, and several wine tastings.
  • Yes, you will be accompanied by a local food expert to walk you through the various recipes you will be tasting, how they are made, and their region of origin. You can expect your tour guide to be fluent in several commonly-spoken languages such as English, Italian, French, Spanish, German, and more.
  • Some food tours in Rome also offer private group tours. This would include just an intimate group of you, your friends or family, and your guide. While the itinerary and guide remain the same as a non-private tour, private food tours are ideal for a more personal experience.
  • The average food tour in Rome will last up to 4-5 hours. If you also include wine tasting in the countryside or a day trip from Rome, you can expect the tour duration to extend accordingly.
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Gabriella Silabe de Barros
BR

Gabriella

Brazil
Oct 2025
5/5

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+1 more

It was wonderful! Tere is a amazing guide, she's very nice and funny. Great experience if you want to know more about trastevere, their food and culture.

Rome Food & Wine Guided Tour in Trastevere

Tania

Tania

Aug 2025
5/5
I’m gluten free and usually have to miss out on food tours but this one was SO thoughtful. Our guide Giulia made sure I had subs at every stop and even got me a different dessert so I didn’t feel left out. Went with my partner and we both left full and happy. 100% recommend if you have diet needs.

Trionfale Market and Prati District Food Tour

Mina

Mina

May 2025
4/5
Family of five here—everyone left happy and full. Guide was patient with my youngest (has food allergies) and made sure he always had something to eat. Big thumbs up!

Trionfale Market and Prati District Food Tour

Hannah

Hannah

Jul 2025
5/5
Angela’s class was a highlight of my Italy trip. Got messy, laughed a lot, and met new friends. Pro tip: tie your hair back!

Spritz & Spaghetti Tipsy Cooking Class

Francesco

Francesco

Jul 2025
4/5
Great class, Angela is very friendly. Would be nice to have more time at the end to eat slowly. Still, food is excellent.

Spritz & Spaghetti Tipsy Cooking Class

Sebastian

Sebastian

Jul 2025
5/5
LOVED IT. Went with friends and had a blast. The guide was funny and full of interesting facts. The pasta was SOOO good. Would do again.

Rome Historic Center Secret Food Tour

Emilia

Emilia

Jul 2025
5/5
We had a blast! Guide knew all the secret spots and even pointed out a movie location. The cheese shop was my favorite. Even got a little recipe card to take home.

Rome Historic Center Secret Food Tour

Zoe

Zoe

Aug 2025
5/5
Did this with my mom and little bro, and honestly, one of the best tours we’ve done in Europe. Our guide, Luca, was hilarious and had crazy stories about the area. Can’t believe how much we ate! The highlight was this tiny family place where the owner just kept bringing food out. Also, you can’t take pics in the wine cellar (boo), but it’s worth seeing!

Twilight Food Tour in Trastevere

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