Koh Tao Muay Thai Beginner Class

Learn foundational Muay Thai in Koh Tao with certified instructors in a focused 1–1.5-hour introduction class.

Getting started

Arrive at the Muay Thai gym in Koh Tao a little before your scheduled start time to check in for your selected option. After a brief introduction to the space, your instructors outline the format of the introduction class to Muay Thai and confirm whether you are in the group class, 1.5-hour session or private class, 1-hour session. You then get set up with your training gear and move to the training area.

What to expect

Koh Tao Muay Thai introduction class

This experience is built for beginners and focuses on the foundations of Muay Thai, also known as the Art of Eight Limbs. Over your group Muay Thai class, 1.5 hours, or private Muay Thai class, 1 hour, you gradually build confidence with basic techniques and movements.

Features

• Foundational technique practice forms the core of this introduction class to Muay Thai, with time dedicated to basic movements and stances so you can learn foundational Muay Thai boxing techniques in a beginner-friendly class and master basic movements and stances from highly professional instructors.

• Certified Muay Thai instructors lead the session, offering clear demonstrations and corrections that help you challenge yourself, boost your fitness, and unleash your inner fighter while developing practical self-defense skills while learning the Art of Eight Limbs.

• All essential gear is provided, including boxing gloves and hand wraps, so you can focus on the training without bringing your own equipment.

• After your workout, you can use the shower and changing room, making it easy to freshen up before you continue your day in Koh Tao.

• You choose the format that suits you best, with a group class, 1.5-hour session or private class, 1-hour session [as per option selected], so you can enjoy a fun, interactive workout with group and private class options.