Indoor Adventure

Koh Lanta Muay Thai Boxing Beginner Class

Duration

1 hr - 2 hrs

Book now, pay later

Book now without paying anything. Cancel for free if your plans change.

Build strength, stamina, and confidence in Koh Lanta as certified Muay Thai instructors guide you through a dynamic full-body training experience.

When the class begins, wrap your hands, put on the provided gloves, and ease in with a warm-up and stance drill tailored for first-timers.

Train in a supportive class setting that breaks down foundational Muay Thai techniques, focusing on basic movements, stance, balance, and drills.

Practice real-world self-defense movements at your own pace, enjoy a fun workout vibe, then refresh afterward in the showers and changing rooms.

Select your format, a 2-hour group class for extra shared practice time, or a 1-hour private session if you prefer focused one-on-one coaching.

Introduction class to Muay Thai

Certified Muay Thai instructors

Boxing gloves and hand wraps

Shower and changing room

Group class, 2-hour session or private class, 1-hour session [as per option selected]

Food and drinks

Hotel transfers

Towel

You can cancel these tickets up to 24 hours before the experience begins and get a full refund.

Learn foundational Muay Thai in Koh Lanta with certified instructors in a focused 1 or 2-hour introduction class.

Getting started

On arrival at the gym, you check in for your introduction class to Muay Thai and confirm whether you are joining the group class, 2-hour session or the private class, 1-hour session. Certified Muay Thai instructors outline the plan for beginners and help you gear up with boxing gloves and hand wraps. After a brief orientation on stance and basic movements, you move onto the training area to begin.

What to expect

Koh Lanta Muay Thai introduction class

This experience is designed as a beginner-friendly way to explore the Art of Eight Limbs while you are in Koh Lanta. Across either a group class, 2-hour session or private class, 1-hour session, you focus on foundational Muay Thai boxing techniques and practical self-defense skills.

Features

Foundational Muay Thai work forms the core of the session, with instructors guiding you through basic movements and stances so you can learn how Muay Thai boxing techniques are built step by step.

Challenge yourself physically as you boost your fitness and unleash your inner fighter through a structured, interactive workout that keeps you moving from warm-up to final drills.

Certified Muay Thai instructors lead the entire introduction class to Muay Thai, offering clear demonstrations, corrections, and tips tailored to beginners so you can progress safely and confidently.

All essential gear is provided, including boxing gloves and hand wraps, so you can focus fully on training without needing to bring equipment.

After training, you have access to a shower and changing room, giving you space to cool down and get refreshed before heading out to continue your day in Koh Lanta.

What to bring

Clothing: Wear comfortable sportswear suitable for an intense Muay Thai workout.

Footwear: Bring suitable training footwear if you prefer not to train barefoot.

Towel: Bring your own towel, as it isn't provided.

Water: Carry your own drinking water, as drinks aren't included.

Additional information

Class type: Your experience will be a beginner introduction to Muay Thai boxing.

Instruction: You will be guided by certified Muay Thai instructors throughout your class.

Equipment: Boxing gloves and hand wraps are provided for use during your session.

Facilities: You can use the on-site shower and changing room after your training.

Duration: The group class runs for 2 hours, while the private class runs for 1 hour.

Variant choice: If you select the group option, you'll join a shared 2-hour session.

Private option: If you select the private option, you'll enjoy a 1-hour one-on-one class.

Your voucher will be emailed to you shortly.

Display the voucher on your mobile phone with a valid photo ID at the starting point.

Please check your final voucher for the starting point details & specific instructions.