Chiang Rai Muay Thai Introduction Class

Train in Chiang Rai with certified Muay Thai instructors in a focused 1-hour introduction class tailored for absolute beginners.

Getting started

Arrive at the training venue a little before your scheduled session to check in for your group or private 1-hour class, as per the option you selected. After a short welcome and overview from your certified Muay Thai instructors, you will be given boxing gloves and hand wraps and guided to the training area to get ready to move.

What to expect

Muay Thai beginner training session

In this introduction class to Muay Thai, you start from the basics and build confidence step by step. The focus stays on foundational technique so you can safely experience the Art of Eight Limbs for the first time.

Features

• Learn foundational Muay Thai boxing techniques in a beginner-friendly class, working through core movements such as basic stances and simple strikes suitable for first-timers.
• Develop practical self-defense skills while learning the Art of Eight Limbs, using punches, kicks, elbows, and knees in controlled combinations that challenge your coordination and boost your fitness.
• Train under certified Muay Thai instructors who show you how to master basic movements and stances, offering clear demonstrations, form corrections, and progressive drills throughout the session.
• Use provided boxing gloves and hand wraps during the entire introduction class to Muay Thai so you can focus on technique rather than equipment, whether you book the group class, 1-hour session or choose the private class, 1-hour session.

Wrapping up

Once your 1-hour training session ends, you will cool down and remove your boxing gloves and hand wraps before leaving the gym. Since shower and changing room, food and water, hotel transfers, and a towel are not included, plan to bring any essentials you may want for after your workout.