Italian food is one of the most beloved cuisines worldwide and the best way to get the most of it is by taking a food tour in Rome. They are usually prepared with fresh, seasonal, and simple ingredients, and include peas, globe artichokes, fava beans, shellfish, milk-fed lamb and goat, and a variety of cheeses. On a food tour in Rome, one has the best opportunity to try authentic Italian food. With a local guide, learn all about food history, preparations, eating habits, and its cultural importance.

The wholesome variety of food dishes that you will taste on your food tour include artichokes, Cacio e Pepe, carbonara, gelato, pizza, pasta, parmigiana, tiramisu, and much more. You'll try these dishes at multiple cafes and restaurants in the city, some famous, some quaint hole-in-the-wall eateries. Your tours will be complemented with wine, ciambellina al vino, coffee, or limoncello.

The best food tours in Rome are:

Yes, the Italian countryside is famous for its lush vineyards and fine, fresh ingredients. Visit different Rome wineries on your tour, sample the delicious wines with some local delicacies. On a wine tour, you'll enjoy benefits such as round trip return transfers, the company of an expert local guide, and several wine tastings.

Yes, you will be accompanied by a local food expert to walk you through the various recipes you will be tasting, how they are made, and their region of origin. You can expect your tour guide to be fluent in several commonly-spoken languages such as English, Italian, French, Spanish, German, and more.

Some food tours in Rome also offer private group tours. This would include just an intimate group of you, your friends or family, and your guide. While the itinerary and guide remain the same as a non-private tour, private food tours are ideal for a more personal experience.

The average food tour in Rome will last up to 4-5 hours. If you also include wine tasting in the countryside or a day trip from Rome, you can expect the tour duration to extend accordingly.